The Inner-Defence Workbook: A Comprehensive Guide to Building Inner Resilience for Everyday Life

Are you struggling to cope with stress and the demands of your daily life? Are you looking for effective strategies to enhance your inner fortitude and improve your overall well-being in challenging situations? The Inner Defence Workbook is your answer.

This groundbreaking guide has been specifically designed to help individuals from all walks of life develop inner resilience, effectively manage stress, and unlock their full potential in any environment, whether it’s at work, at home, or in personal endeavors.