Dr. Rodney King (but everyone calls him ‘Coach’) is a world renowned martial arts teacher, mindfulness-in-action expert, and a leading authority on finding purpose and fulfillment by returning to the wisdom of our natural instincts. His method which he developed over two decades, takes an experiential approach to each coaching session, placing emphasis on teaching tools and strategies that you can apply anywhere in life.
Master an 'embodied' approach to mindfulness, so that you can purposefully choose to become fully attuned to the present moment with clarity, composure and calmness especially in a difficult situations.
Discover that the separation of mind and body is an illusion, and instead how to harness the natural intelligence of your body so you can show up in life like a on your own terms.
Steady your inner state so you can surf life’s chaos. by learning how to speak to your nervous system so you can keep calm in the face of obstacles. You will also explore and learn about the healing power of nature backed by science in aiding you becoming more calm, and focused.
Finally we will look at how to unlock the Flow State so you can as surfing legend Shaun Tomson notes, "surf that next big wave in your life!"