My approach to peak human flourishing honors ancient wisdom traditions, while moving with the present.

My work explores the intersection between ecology, instinct, embodiment and optimal human flourishing. I believe the ability to break free from feeling anxious, fragmented and the struggle to find meaning so many of us are experiencing in modern life — is only possible through reconnecting to the embodied wisdom of our ancestors and the natural world, underpinned when needed by the latest scientific research in optimal human flourishing. At the heart of what I explore and teach is that through positively embracing our embodied intelligence and RiˈWīLDing our spirit, we can unlock our natural flow in life.

The outcome? The ability to showing up in life on your own terms: with poise, focus, and clarity.

As philosopher and naturalist Henry David Thoreau reminds us:

”ALL GOOD THINGS ARE WILD AND FREE”